Events!

Morning Fitness

Monday Morning fitness

NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe/Sarah.

 7.15 start. Don't be stood around waiting.

-----------------------------------------------------------------------------------------

Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I do have a season plan for this (Novel I know - See Below). Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.

Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.

Friday Morning Fitness

NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe/Sarah.

 7.15 start. Don't be stood around waiting.

-----------------------------------------------------------------------------------------

Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I do have a season plan for this (Novel I know - See Below). Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.

Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.

Friday 21^st Pyramid: Start with 10 seconds sprint 50 seconds rest, then 20 seconds sprint 40 seconds rest until you reach 50 seconds sprint 10 seconds’ rest. Then do a Full minute then go back down again (back to 50 seconds sprint, 10 seconds rest and so on). Then do 10 minutes of Continuous paddling followed by 10 minutes of leap frog. 

Thursday Pool Session

Cost - £6

Meet at the boathouse at 7:15 pm for transport to Darlington for the Pool session. We should arrive back and be done by 11pm

There are limited spaces based on the number of cars we have - so sorry if you can't get on.

This session will focus on the learning polo skills but we will also teach general boat handling skills - rolling and T-rescue with some general skills. Everyone will be in polo boats as there will be a full polo match during the session.

Priority is given to those who have paid for membership - if you sign up without having paid we may have to remove you from the session. Bring clothes to get changed into - you will get wet but it's inside and warm. Sports clothes or a swimming costume with shorts/leggings and a sports top work well

Second Wednesday Chill Paddle.

Since the Second Wednesday session last week was so popular it's running again this week.

Open to beginners and is just a really chill time on the river Wear. We can learn some basic skills, play some games, and just have fun.

Please bring a fleece to wear on the water, spare shoes, plenty of spare clothes and a towel.

Wednesday Afternoon Chill Paddle

THE WEDNESDAY WARRIORS RETURN AT MC 13:30-15:30

The usual Wednesday session! Open to beginners and is just a really chill couple hours on the river Wear.

If you did a fresher's session and enjoyed it this is probably the next session for you. 

Please bring a fleece to wear on the water, spare shoes, plenty of spare clothes and a towel. 

Tuesday Morning Fitness

NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe/Sarah.

 7.15 start. Don't be stood around waiting.

-----------------------------------------------------------------------------------------

Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I do have a season plan for this (Novel I know - See Below). Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.

Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.

Tuesday 18^th (Longer Session) Warm up then Start with 5-10 minutes technique work (As above), Then Steady state paddle (Should be able to hold conversation) for 30 minutes continuous, 5 minutes Practicing quick power – 20 Strokes accelerating as fast as possible on the minute every minute, slow paddling in between. Finish with 3-5 Minutes turn and burn

Monday Pool Session

ost - £6

Meet at the boathouse at 7:15 pm for transport to Darlington for the Pool session. We should arrive back and be done by 11pm

There are limited spaces based on the number of cars we have - so sorry if you can't get on.

This session will focus on the general boat handling skills - rolling and T-rescue in particular.

We may also try to build in some basic polo skills depending on group size and ability.

Priority is given to those who have paid for membership - if you sign up without having paid we may have to remove you from the session. Bring clothes to get changed into - you will get wet but it's inside and warm. Sports clothes or a swimming costume with shorts/leggings and a sports top work well

Friday Morning Fitness

NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe.

Also, 7.15 start. Don't be stood around waiting.

-----------------------------------------------------------------------------------------

Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I DO have a season plan for this. Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.

Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.

Friday 14^th: Warm up. Set a particular distance. (E.G Footbridge to the Second Eddy) Have to do a certain number of laps e.g. 4-8 depending on distance with a turn at each end. Then 1-3 min break. Repeat for 3 sets (Short but very intense) 

Thursday Pool Session

Cost - £6

Meet at the boathouse at 7:15 pm for transport to Darlington for the Pool session. We should arrive back and be done by 11pm

There are limited spaces based on the number of cars we have - so sorry if you can't get on.

This session will focus on the learning polo skills but we will also teach general boat handling skills - rolling and T-rescue with some general skills. Everyone will be in polo boats as there will be a full polo match during the session.

Priority is given to those who have paid for membership - if you sign up without having paid we may have to remove you from the session. Bring clothes to get changed into - you will get wet but it's inside and warm. Sports clothes or a swimming costume with shorts/leggings and a sports top work well

Second Wednesday chill paddle.

A small shorter second Wednesday session open to anyone who didn't get on the first one! Open to beginners and is just a really chill time on the river Wear.

If you did a fresher's session and enjoyed it this is probably the next session for you. 

Please bring a fleece to wear on the water, spare shoes, plenty of spare clothes and a towel. 

Wednesday Afternoon Chill Paddle

HE WEDNESDAY WARRIORS RETURN AT MC 13:30-15:30

The usual Wednesday session! Open to beginners and is just a really chill couple hours on the river Wear.

If you did a fresher's session and enjoyed it this is probably the next session for you. 

Please bring a fleece to wear on the water, spare shoes, plenty of spare clothes and a towel. 

Tuesday Morning Fitness

NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe/Sarah.

 7.15 start. Don't be stood around waiting.

-----------------------------------------------------------------------------------------

Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I do have a season plan for this (Novel I know - See Below). Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.

Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.

Tuesday 11th: Capacity Test through individual time trial: Start at the Canoe Club Paddle as Quickly as possible to the bottom of the Racecourse and back. Can use bandstand at top of the racecourse as maker if too far. Requires individual timing. People need to bring a watch or phone.

Monday Pool Session

Cost - £6

Meet at the boathouse at 7:15 pm for transport to Darlington for the Pool session. We should arrive back and be done by 11pm

There are limited spaces based on the number of cars we have - so sorry if you can't get on.

This session will focus on the general boat handling skills - rolling and T-rescue in particular.

We may also try to build in some basic polo skills depending on group size and ability.

Priority is given to those who have paid for membership - if you sign up without having paid we may have to remove you from the session. Bring clothes to get changed into - you will get wet but it's inside and warm. Sports clothes or a swimming costume with shorts/leggings and a sports top work well

Intro to Whitewater

This Sunday DUCC is going to the North Tyne to introduce people to whitewater and enhance skills in preparation to other future trips and Tyne Tour.

Arrive for the boathouse at 9:00 so we can get boats sorted as quickly as possible. 

This is a trip that includes driving so will cost extra - the more people that come the less fuel will cost however it is a members only trip. In terms of ability - you must be able to paddle confidently on flat water and with a spray deck. If you have any doubts please speak with Charlotte or Nick and we will happily advise you.

Please bring spare clothes, a towel, lunch, snacks and warm items for after so that the experience is much more enjoyable!

Saturday Skills/Chill Paddle

--- PLEASE DON'T SIGN UP IF YOU HAVE A PLACE ON THE WEDNESDAY PADDLE ---

Due to high demand, we are back on the Wear this Saturday with some chill skills and games.

Suitable for complete beginners and those new to the club as well as any returners who couldn't get a place on Wednesday due to all the silly fresh!

Meet at the boathouse, please bring spare clothes, a fleece to wear on the water and a towel

See you on the river!

Canoe Polo Training

Canoe Polo training for those looking to improve or compete this year. Aimed to intermediate/competent paddler however no canoe polo experience is necessary. If your unsure if this is a session for you contact the Exec. 

We are really looking to build up our teams this year both on the Men's and Women's side. If you have paddled a bit before and want to get better, stronger or maybe just add a bit of competitive spice this could be the session for you!

Aim to be on the water quickly with potential for a 10 minute break halfway through so bring a snack as well as the usual towel and change of clothes. 

Friday Morning Fitness

NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe.

Also, 7.15 start. Don't be stood around waiting.

-----------------------------------------------------------------------------------------

Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I DO have a season plan for this. Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.

Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.

Friday 7th: Warmup:  Technique work to the racecourse (or half the session time). Focus on a Particular part of the stroke E.G Inserting paddle at the front. Pause before putting the paddle in and hold shape. Begin with pausing every stroke, then move to every 3, then every 5. Leapfrog to the bridge at the end of the racecourse then Interval Sprint back 1 minute Hard 30 seconds off. If extra time continue intervals to 20 max.

POOL PARTY SOCIAL

05/10/22, 20:00 is late!!

Join us for the first bar crawl social of the year! The theme is pool party, so please wear your finest swimming attire or pool party outfits. The exec are on lifeguard duty, so they better bring their whistles and prepare to save the silly fresh.

The social will start at 20:00 in Mary's Bar, and will be soon followed by a chaotic bar crawl filled with challenges, games and general antics!! Depending on numbers, we will split into teams that will compete against each other to get the most points.

If you have any questions or concerns, please reach out to your social secs (Laura and Ben). Don't forget to join the socials groupchat! (Accessible by the Facebook group)

See you on Wednesday!

Wednesday Afternoon Chill Paddle

THE WEDNESDAY WARRIORS RETURN AT MC 13:30-15:30

The usual Wednesday session! Open to beginners and is just a really chill couple hours on the river Wear.

If you did a fresher's session and enjoyed it this is probably the next session for you. 

Please bring a fleece to wear on the water, spare shoes, plenty of spare clothes and a towel. 

Tuesday Morning Fitness

NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe/Sarah.

 7.15 start. Don't be stood around waiting.

-----------------------------------------------------------------------------------------

Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I do have a season plan for this (Novel I know - See Below). Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.

Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.

Tuesday 4th: Warmup, Longer Splits Session: 10 min continuous paddle followed by 2 min break. Repeat x3. (Medium intensity), Finish with hard push to the from the downstream bridge to the landing and slow paddle for 5 mins if time. 

Post Paddle Pizza Social