Event details:
NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe/Sarah.
7.15 start. Don't be stood around waiting.
-----------------------------------------------------------------------------------------
Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I do have a season plan for this (Novel I know - See Below). Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.
Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.
Friday 21st
Pyramid: Start with 10 seconds sprint 50 seconds
rest, then 20 seconds sprint 40 seconds rest until you reach 50 seconds sprint
10 seconds’ rest. Then do a Full minute then go back down again (back to 50
seconds sprint, 10 seconds rest and so on). Then do 10 minutes of Continuous
paddling followed by 10 minutes of leap frog.
⇗ In order to see events times and locations, or to sign up, you must sign in! ⇗