Event details:
NOTE - These sessions will be dark, and cold, and potentially quite miserable depending on how many alarms I missed that morning. Swimming at this time will likely lead to filling out paperwork because of the cold. As such, these sessions are exclusively reserved for club members who have either been to a morning session previously, or have been told by the exec that they are suitable. If you're in doubt, ask Joe/Sarah.
7.15 start. Don't be stood around waiting.
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Morning fitness resumes! Meet at the boathouse for 7.15am, off the water and dry-ish by 8.30am. Sometimes these will be super intense sprint sessions, other times it will be chill skills based workouts. Yes, I do have a season plan for this (Novel I know - See Below). Bring gear that will keep you warm! And DEFINITELY bring spare clothes and a towel.
Small number of places for this session at post, but if more leaders are present this will change. If you're for some reason desperate to be out of bed super early on a Monday morning, keep an eye on this page.
Tuesday 18th
(Longer Session) Warm up then Start with 5-10
minutes technique work (As above), Then Steady state paddle (Should be able to
hold conversation) for 30 minutes continuous, 5 minutes Practicing quick power
– 20 Strokes accelerating as fast as possible on the minute every minute, slow
paddling in between. Finish with 3-5 Minutes turn and burn
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