Event details:
14:00-15:30
Kayak erg fitness sessions to improve general fitness and endurance. These sessions are made for you to gradually improve each week, so try and come each week to you keep up your progress. All levels are welcome as you will be going at your own pace and setting your own goals.
You may come to at least one session per week, but if there are spaces you're more than welcome to come to more. Next term we hope to set this training up properly with set groups per session.
Come in normal fitness/gym clothes with clean trainers (so we don't walk mud everywhere) and a bottle of water.
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