Event details:
Fitness Fridays!
07:00-08:30
Basic fitness sessions out on the water - specifics depend on the weather/participants/how grumpy Martin or Laura is.
For the slightly more experienced paddlers - just don't swim! Ask the exec if you're unsure about your skill level for this.
7am at the boathouse, done by 8.30am in plenty of time for lectures.
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